ACC · Southern Cross · No referral needed
Physiotherapy in Ponsonby that returns you to form
A multi-disciplinary physio clinic in central Ponsonby. We treat the cause, not just the symptom, so the same problem does not keep bringing you back. No doctor referral needed.
ACC
Registered & managed
Southern Cross
Easy Claim provider
No referral
Needed to start
Longer
Appointments
How we work
Treat the cause, not the symptom
It is easy to settle the pain and leave it there. We would rather find why it started, so you do not come back with the same problem again and again.
That is why our appointments are longer. We have time for a proper assessment, hands-on treatment, a plan to get you to top form, and exercises that fit your life.
Our services
One clinic, the right people for you
Physios, acupuncturists, massage therapists and Pilates instructors, all working together on your recovery.
Not sure which physio you need? Start here.

ACC Physiotherapy
Injury treatment funded by ACC, with the claim handled for you. No referral needed.
Learn more →
Physiotherapy
Private physio for back, neck, sports and post-surgical recovery. Most insurers accepted.
Learn more →Shockwave Therapy
Fast, non-invasive relief for stubborn tendon and muscle pain.
Learn more →
Acupuncture & Chinese Medicine
Natural help for pain, sleep, stress, fertility and more.
Learn more →
Therapeutic Massage
Recover from injury, release tension, and reset.
Learn more →
Clinical Pilates
A personalised programme led by a physio-trained instructor.
Learn more →
Pelvic Health
Pelvic floor health, now at our dedicated clinic, PelvicForm.
Visit PelvicForm →
Cancer Rehab
Rebuild strength and get back to the life you love.
Learn more →More ways we help
For a particular stage, area or condition
Targeted physio for the times life asks more of your body, from pregnancy and birth recovery to staying strong and steady as you get older.
Your team
You're in good hands
Our clinic is multi-disciplinary: physiotherapists, acupuncturists, massage therapists and Pilates instructors working together. That means we can find the right combination for your body, not just the one thing we happen to do.
We've been treating Ponsonby for 16 years. ACC and Southern Cross registered. No referral needed.
Not sure where to start?
Send us a message
Tell us what's going on and we'll point you to the right place to start, within one business day.
Your body deserves to be on top form
Book online in two clicks, or call us. We'll work out the right place to start.
Visit us
Our Ponsonby clinic
Return To Form Physio
179A Ponsonby Road
Ponsonby, Auckland 1011
Entry on Franklin Road
ACC registered · Multi-disciplinary team · Treating Auckland for over a decade