Physiotherapy · Ponsonby
Private care for back, neck, sports and post-surgical recovery
Not every problem is an ACC injury. The back that aches by Friday, the neck that seizes at the desk, the old niggle that never quite cleared: that is everyday physio, and it is what we are here for. Longer appointments mean we can find why it is happening and give you a plan that holds, rather than a quick fix that fades. You can claim on most insurers, or simply pay as you go.
Longer slots
Time to find the cause, not just ease today's pain
Insured or not
Claim on most insurers, or pay as you go
Beyond ACC
Everyday aches and old niggles, not only injuries
Time to treat the cause
A rushed slot is enough to ease today's pain and book you back in. It is not enough to work out why the problem keeps returning. Our appointments are longer on purpose, so we can assess properly, treat the cause with hands-on work, and give you the home exercises that make the result stick.
Claim on insurance, or pay privately
If you have health insurance, we work with most providers, including Southern Cross. If you do not, you can simply pay as you go: no referral, no membership, no fuss. Either way you get the same longer appointment and the same plan to get you back to top form.
What it costs
Private physiotherapy is $89 for a 30-minute appointment or $129 for 40 minutes with one of our physiotherapists, with senior and lead clinicians a little more. Longer 60-minute appointments are available on request.
What we treat
How we help
Back and neck pain
From the desk-bound stiffness that builds over months to acute pain that stops you in your tracks.
Sports and training injuries
Sprains, strains and overuse, with a plan to get you back to your sport stronger than before, not just patched up.
Post-surgical rehab
Structured recovery to rebuild function and strength after an operation, at the right pace for you.
Posture and desk-related pain
The headaches, tight shoulders and sore back that come from long hours at a screen, sorted at the source.
Chronic and recurring pain
The niggle that keeps coming back. We look for why it keeps returning, not just where it hurts today.
Joint and muscle pain
Knees, hips, shoulders and more: pain that limits your movement, your training and your sleep.
Physio by area
Got pain somewhere specific?
Your team
You're in good hands
Our clinic is multi-disciplinary: physiotherapists, acupuncturists, massage therapists and Pilates instructors working together. That means we can find the right combination for your body, not just the one thing we happen to do.
We've been treating Ponsonby for 16 years. ACC and Southern Cross registered. No referral needed.
Have a question?
Send us a message
Tell us what's going on and we'll come back to you within one business day.
Book your appointment
We'll assess what's going on and agree a plan to get you back to top form.
Visit us
Our Ponsonby clinic
Return To Form Physio
179A Ponsonby Road
Ponsonby, Auckland 1011
Entry on Franklin Road
ACC registered · Multi-disciplinary team · Treating Auckland for over a decade